Keto Beef Broccoli Peppers Stir Fry
Key Border Health may collect a share of sales or other bounty from the links on this folio. This comes at no additional cost to y'all, and all the prices and availability are accurate at the time of publishing.
Keto Ground Beef and Broccoli Stir Fry is a delicious quick and like shooting fish in a barrel low carb dinner y'all can make in less than xxx minutes from get-go to finish, all in ane single pan. Like all my salubrious ground beef stir fry recipes, this repast is 100% gluten-free, family-friendly and delicious!
Many thanks to Mountain Rose Herbs, my favorite source of organic and wildcrafted herbs, botanicals, and essential oils, for sponsoring this post. All opinions are my own.
Is basis beef OK for a keto diet?
Ground beefiness is an excellent keto ingredient for building health lunches and dinners. It is besides bully mixed into egg muffins for breakfast.
Not only is ground beef like shooting fish in a barrel to work with, it is also affordable and widely bachelor.
The fat to poly peptide ratio is excellent a keto diet. Choose a fatty option like 70% or 85% lean footing beefiness. For whatever reason, the fattier percents tend to exist less expensive. I don't understand why, but I sure exercise bask having such a succulent option that fits my budget!
So many of usa grow up effectually our favorite ground beef recipes. The proficient news is that you don't have to give them upwardly after transitioning to a keto diet. You may have to substitute low-carb options for pasta noodles or bread simply the compact part can stay the same. We all know that'south the best part of the meal anyway!
If y'all love footing beef, I know y'all'll love my other keto ground beef recipes too.
How to brand Keto Beef and Broccoli Recipe
Prep the veggies and then toss them in a pan with the beef. This low carb dinner comes together in minutes. Plus, it only has 4 internet carbs per serving!
Brainstorm by heating beef tallow or cooking fat of option in a skillet over medium estrus. Add the onion and garlic, sauté until soft and fragrant, virtually five minutes.
Mix in the ginger and Chinese v spice powders. Keep cooking over medium rut.
Add together the broccoli. Stir occasionally as information technology cooks for v-seven more minutes.
Put the beef in the pan and break it autonomously with a spatula; mix in well. Flavor with salt.
One time the meat is browned, add the fresh parsley. Give the whole mix a few tosses and cease cooking until the meat is washed to your liking.
Garnish with sesame seeds and serve warm.
If yous dear your crockpot, you'll want to try this slow cooker keto beef and broccoli instead.
How many carbs are in beef and broccoli stir fry?
The carbs in this recipe come up from mostly from the broccoli and onion. Both are low-carb ingredients and very keto friendly.
In total, this dairy free footing beef and broccoli recipe has 6 grams of carbohydrate and 2 grams of fiber per serving. That's merely 4 grams net carb per serving!
At that place is loads of flavour that comes from using quality herbs and spices. A well-stocked spice cabinet is an essential tool for delicious low carb meals. When your meals pop with fragrant smells and bold tastes, you'll never miss not having carbs on your plate.
Is Beefiness and Broccoli Keto Friendly?
This homemade version of the pop Chinese dish is 100% keto friendly. However, if you order this meal out at a restaurant it might non be.
Many traditional beef and broccoli recipes apply cornstarch and sugar in them which would make them NOT low carb, keto, or paleo. The meat and veggies are as well commonly served over rice. For a depression-carb, grain-free selection, serve with Cauliflower Rice instead.
When in doubt, bootleg options are e'er healthier and commonly more affordable too.
If you want to make the dish with steak strips, try My Table of Three's Keto Beefiness and Broccoli recipe instead.
Is a homemade beefiness and broccoli recipe healthy?
When you make this recipe without starches and refined white saccharide, it is a salubrious option for lunch or dinner!
Best still, it'due south very family friendly and easy to double batch with leftovers.
Enjoy making this healthy protein-rich meal in the comfort of your own domicile and get all the best flavors of Chinese takeout without any subconscious ingredients.
How to shop keto ground beef and broccoli?
Afterwards cooking, proceed leftovers of this keto ground beef and broccoli recipe in an airtight container for 3-5 days.
For long-term storage, pop it in a heavy-duty freezer purse. Remember to marking the handbag with the recipe proper noun and date. Pull it out again sometime in the next 2-3 months. Thaw the bad in the refrigerator overnight and reheat on the stovetop before serving.
Relieve leftovers for this ground beef and broccoli omelette!
Ground Beefiness and Broccoli Stir-Fry
Keto Ground Beefiness and Broccoli Stir Fry is a delicious quick and easy low carb dinner you lot tin can make in less than 30 minutes from commencement to cease, all in a single pan. It is a dandy piece of cake keto recipe that is 100% gluten-free, family-friendly, and super delicious!
- 2 tablespoons beef tallow or cooking fat of pick
- ane medium onion chopped
- ane clove garlic minced
- ½ teaspoon ginger powder
- ½ tbsp Chinese 5 spice encounter notes
- 1 ½ cups broccoli finely chopped
- 1 pound ground beef
- ½ teaspoon table salt
- ¼ loving cup parsley chopped
- i tbsp sesame seeds
-
Rut tallow or cooking fat of choice in a skillet over medium oestrus. Add the onion and garlic, sauté until soft and fragrant, near 5 minutes.
-
Mix in the ginger and Chinese v spice powders. Continue cooking over medium heat.
-
Add the broccoli. Stir occasionally and melt for 5-7 more minutes.
-
Put the beef in the pan and pause it apart with a spatula; mix in well. Season with table salt.
-
Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and stop cooking until the meat is done to your liking.
-
Garnish with sesame seeds and serve warm.
Chinese 5 Spice is made of anise seed powder, footing black pepper, fennel seed powder, cassia cinnamon powder. If y'all don't have this in your spice rack, substitute with garam masala or a DIY blend.
Calories: 379 kcal Carbohydrates: six chiliad Poly peptide: 21 grand Fatty: xxx grand Saturated Fat: 12 1000 Cholesterol: 96 mg Sodium: 432 mg Potassium: 497 mg Cobweb: 2 g Sugar: 2 grand Vitamin A: 703 IU Vitamin C: 38 mg Calcium: 73 mg Iron: three mg
To obtain the most accurate representation of the nutritional information in a given recipe, please summate the nutritional information with the bodily ingredients and amounts used, using your preferred diet reckoner. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional data.
Tag a photo with @Primal_Mom and #PEHRecipe on Instagram to share with us!
Many thank you toMount Rose Herbs for partnering with me to bring you this recipe! They offer unparalleled quality of organic herbs, spices, teas, and essential oils. I've been supporting them for 10 years and highly recommend yous consider making your adjacent order of botanicals with them. Read my honest review of Mountain Rose Herbs: Are they Skilful? to learn more than.
Originally published August 22, 2017. Updated with new images and tips April 11, 2020
As featured in Gluten-Complimentary & Dairy-Free Meal Plan, Keto Chinese Recipes, and on MeatRX.
More Easy Keto Stir-Fry Recipes
These are nifty depression-carb thirty minute meals you don't want to miss!
- Keto Egg Curl in a Bowl – Anybody's favorite Chinese food with a depression-carb twist!
- Korean Footing Beef – This recipe for Korean Footing Beef is a winner on all fronts. Not just is information technology succulent, but it's also low carb, paleo and cooks in about 15 minutes from starting time to end!
- Keto Ground Beefiness Stir Fry – a quick and easy dinner yous tin can make any nighttime of the week with just a few ingredients and one pan.
- Ground Beef and Cabbage Stir Fry – The ultimate quick prep i-pan keto skillet dinner for busy weeknights!Save
Source: https://www.primaledgehealth.com/ground-beef-broccoli-stir-fry/